* Please note, on diet, from us here at Depression, Anxiety & Dementia Secrets: We accept and understand almost everyone has different beliefs and choices around certain diets, whether ketogenic, paleo, vegetarian, vegan, omnivorous or something else. Please listen with an open mind, and see what value you can take from this discussion of what recent scientific epidemiological studies have revealed. Learning to balance our diet with more plant-based whole-foods and lower quantities of meat could be a positive step to protecting your brain against inflammation and dementia. We don’t believe in making diet a religion or dogma and believe in everyone simply doing what they know to be best, and taking things step by step!